Ejercicios con barra olímpica: rutinas completas | Ruster Fitness

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Inicio Blog EJERCICIOS BARRA OLÍMPICA

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BARRA OLÍMPICA EJERCICIOS

CAJÓN PLIOMÉTRICO ¿Bomba explosiva?

11 de septiembre de 2024 /

CAJÓN PLIOMÉTRICO ¿Bomba explosiva?

Si alguna vez has visto a alguien saltar sobre una caja en el gimnasio o durante una clase de CrossFit, ya has presenciado el uso de un cajón pliométrico. Este simple pero versátil equipo de entrenamiento ha ganado popularidad entre atletas, entrenadores y entusiastas del fitness por igual. Pero, ¿qué es exactamente un cajón pliométrico […]

por Albert Naugle

BARRA OLÍMPICA EJERCICIOS

¿Qué barra olímpica comprar? TE GUIAMOS!!

11 de septiembre de 2024 /

¿Qué barra olímpica comprar? TE GUIAMOS!!

Si estás pensando en invertir en una barra olímpica, probablemente ya sabes que no es solo una pieza más de tu equipo de entrenamiento; es el corazón de muchos ejercicios fundamentales. Desde sentadillas hasta levantamientos de peso muerto y press de banca, una buena barra puede marcar la diferencia en tu rendimiento. Pero con tantas […]

por Albert Naugle

BARRA OLÍMPICA EJERCICIOS

MEJORES EJERCICIOS CON BARRA OLÍMPICA!

6 de septiembre de 2024 /

MEJORES EJERCICIOS CON BARRA OLÍMPICA!

La barra olímpica es una pieza fundamental en cualquier gimnasio, utilizada por atletas de todos los niveles para desarrollar fuerza, potencia y resistencia. Su versatilidad permite realizar una amplia gama de ejercicioscon barra, desde movimientos compuestos que trabajan varios grupos musculares hasta ejercicios de aislamiento más específicos. Este post te guiará a través de los […]

por Albert Naugle

BARRA OLÍMPICA EJERCICIOS

medidas barra olimpica

5 de septiembre de 2024 /

Medidas de la barra olímpica: longitud, peso y diámetro

Conocer las medidas de la barra olímpica es fundamental para entrenar correctamente y elegir el material adecuado. En este artículo te explicamos la longitud, el peso, el diámetro y las diferencias entre la barra olímpica masculina y femenina según las medidas oficiales. peso y medidas A la hora de calcular correctamente la carga total de […]

por Albert Naugle

BARRA OLÍMPICA EJERCICIOS

🏋️‍♂️ ¿Qué es una barra olímpica? HERRAMIENTA ESENCIAL!!

5 de septiembre de 2024 /

🏋️‍♂️ ¿Qué es una barra olímpica? HERRAMIENTA ESENCIAL!!

Una barra olímpica es una barra de metal diseñada específicamente para soportar grandes cargas de peso en movimientos de levantamiento de pesas. Está hecha de acero resistente y tiene manguitos giratorios en cada extremo para colocar discos de peso estándar olímpico (de 50 mm de diámetro). Las barras olímpicas se utilizan tanto en competencias de […]

por Albert Naugle

BARRA OLÍMPICA EJERCICIOS

¿Cuánto pesa una barra olímpica? ¡Todo lo que necesitas saber!

30 de agosto de 2024 /

¿Cuánto pesa una barra olímpica? Peso, medidas y tipos explicados

Si entrenas fuerza, halterofilia o CrossTraining, hay una pregunta básica que debes tener clara desde el primer día: ¿cuánto pesa una barra olímpica?Conocer el peso real de la barra es imprescindible para calcular cargas, mejorar la técnica y entrenar de forma segura. En esta guía te explicamos cuánto pesa una barra olímpica, qué tipos existen […]

por Albert Naugle