Ejercicios con cajón pliométrico: potencia y entrenamiento funcional | Ruster Fitness

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Los ejercicios con cajón pliométrico son una herramienta clave para mejorar la potencia, la fuerza explosiva y la coordinación en entrenamientos funcionales y de alto rendimiento.

En esta categoría encontrarás ejercicios, rutinas y consejos técnicos para entrenar con cajón pliométrico, desde saltos pliométricos hasta combinaciones avanzadas orientadas a mejorar el rendimiento deportivo.

El entrenamiento con cajón pliométrico es ideal para trabajar piernas, core y capacidad reactiva, siendo habitual en disciplinas como el crosstraining, el fitness funcional y la preparación física.

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CAJÓN PLYOMÉTRICO EJERCICIOS

Cajón pliométrico ACOLCHADO. ¿Merece la pena pagar por él?

20 de septiembre de 2024 /

Cajón pliométrico ACOLCHADO. ¿Merece la pena pagar por él?

El cajón pliométrico es una herramienta fundamental en el entrenamiento funcional y de fuerza, utilizados para mejorar la potencia, la explosividad y la agilidad. Existen diferentes tipos de cajones en el mercado, pero los cajones pliométricos acolchados han ganado popularidad por varias razones. A continuación, analizaremos sus ventajas, desventajas, el porqué de su acolchado y […]

por Albert Naugle

CAJÓN PLYOMÉTRICO EJERCICIOS

Cajón pliométrico ¡Así se FABRICAN!

20 de septiembre de 2024 /

Cajón pliométrico ¡Así se FABRICAN!

En Ruster, cada cajón pliométrico que sale de nuestra fábrica es más que un simple equipo de entrenamiento; es un símbolo de compromiso, calidad y amor por el deporte. Acompáñanos en este viaje detrás de bambalinas y descubre cómo se fabrica un cajón pliométrico Ruster, paso a paso, con la máxima atención al detalle y […]

por Albert Naugle

CAJÓN PLYOMÉTRICO EJERCICIOS

Estos son los MEJORES ejercicios con CAJON PLIOMÉTRICO

20 de septiembre de 2024 /

Estos son los MEJORES ejercicios con CAJON PLIOMÉTRICO

El cajón pliométrico es una herramienta versátil y poderosa que puede transformar tu entrenamiento. Desde mejorar la fuerza explosiva hasta desafiar tu resistencia y equilibrio, ¡es un imprescindible para cualquier rutina de fitness! Pero, como todo, tiene sus ventajas, desventajas y puntos a tener en cuenta. Aquí te contamos todo lo que necesitas saber. ✅ […]

por Albert Naugle

CAJÓN PLYOMÉTRICO EJERCICIOS

Medidas del cajón pliométrico ¿Cuál es la mejor opción?

11 de septiembre de 2024 /

Medidas del cajón pliométrico ¿Cuál es la mejor opción?

El cajón pliométrico es una herramienta versátil que puede llevar tu entrenamiento al siguiente nivel, ayudándote a mejorar la potencia, la fuerza y la agilidad. Una de las preguntas más comunes que surgen al comprar un cajón pliométrico es: ¿Qué tamaño debo elegir?. Vamos a desglosar las medidas más comunes de los cajones pliométricos y […]

por Albert Naugle